Elevated Yoga • AcroSage ™ Technique
This revolutionary elevated healing modality gracefully blends the benefits of partner yoga, Thai massage and yoga asana with acrobatics and inversion techniques. Suspended weightless from the feet and arms of the practitioner you become transformed through a flying sequence of elevated postures. Each posture gently transitions into the next as you are supported through easeful back bending, hanging meditation, forward bending, twists and heart openers, with an emphasis on decompressing and realigning the spine, opening the hips, and resetting the shoulders.
This wonderful body supported yoga is designed to release the compressing effects of stress and gravity through all body layers; activating deep levels of relaxation and cellular rejuvenation, detoxifying internal organs, recharging blood circulation and strengthening the immune and nervous systems.